Have you ever felt misunderstood or lonely after being vulnerable with your partner? Or maybe you can relate to the feeling of wanting so badly to help your partner but fearing that whatever you say or do will be “wrong”? If so, this simple exercise may prove to be very helpful in those moments when you want to connect in a new and different way but aren’t quite sure how.
Read MoreRomantic Connection in a Culture of the Individual
If you’ve grown up in the US, chances are you’ve digested—both explicitly and implicitly—societal messages that reinforce the nationwide value of prioritizing yourself. With our cultural motto reminding us that with enough hard work anyone can be successful, we are taught from very young ages the importance of bettering ourselves and taking great measures to achieve our highest potential.
Read MoreThe Difference Between Listening and Hearing: 5 Tips to Improve Communication
Have you ever felt like you and your partner have the same argument on repeat? Do you find yourself saying the same thing over and over but never actually feeling heard? If so, you are certainly not alone.
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